Feeling anger is completely normal, it’s an emotion stirred up from a feeling of unjustness and frustration. If you’re constantly feeling angry it may be time to for some self evaluation. If you’re struggling with anger and angry responses that cause you even more trouble, mindfulness can help you to control those responses. It’s important […]
Mindful Breathing in Meditation When it comes to meditation, one of the most important elements is breath. Breathing is a central element of meditation and relaxation. When you come across a person in pain or in stress, one of the first instincts is to tell them to take a deep breath. Intuitively, we know that […]
Using Reiki to Relieve Stress After becoming a Level 1 practitioner, you can try reiki for yourself. Depending on your goal, the time of day you use reiki can have an impact. For example, use reiki first thing in the morning to prepare for the day ahead, or end the day to help the body […]
Meditation Meditation is a state of deep awareness. You are working to focus your mind and become aware of the present moment. You can also use meditation to focus on positive thoughts, feelings, or sensations. Meditation can be done in a variety of ways. You can focus only on breathing, you can focus on positive […]
