Category Archives: Mind, Body & Soul

Help Control Anger with Mindfulness

Enough Anger and Violence image

Feeling anger is completely normal, it’s an emotion stirred up from a feeling of unjustness and frustration. If you’re constantly feeling angry it may be time to for some self evaluation.  If you’re struggling with anger and angry responses that cause you even more trouble, mindfulness can help you to control those responses.   It’s important […]

Meditation & Breathing | the main event

Winter Breathing image

Mindful Breathing in Meditation When it comes to meditation, one of the most important elements is breath.  Breathing is a central element of meditation and relaxation. When you come across a person in pain or in stress, one of the first instincts is to tell them to take a deep breath.  Intuitively, we know that […]

Meditation versus Visualization

Man thinking image

Meditation Meditation is a state of deep awareness. You are working to focus your mind and become aware of the present moment. You can also use meditation to focus on positive thoughts, feelings, or sensations. Meditation can be done in a variety of ways. You can focus only on breathing, you can focus on positive […]