Help Control Anger with Mindfulness
Feeling anger is completely normal, it’s an emotion stirred up from a feeling of unjustness and frustration. If you’re constantly
Meditation & Breathing | the main event
Mindful Breathing in Meditation When it comes to meditation, one of the most important elements is breath. Breathing is a
Reiki for Stress Relief
Using Reiki to Relieve Stress After becoming a Level 1 practitioner, you can try reiki for yourself. Depending on your
Meditation versus Visualization
Meditation Meditation is a state of deep awareness. You are working to focus your mind and become aware of the
